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File Format: PDF/Adobe Acrobat - View as HTMLPost Workout Static Stretches. You should perform stretches on your tight muscle groups after workouts and after basketball or any conditioning.
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basketball workouts from iHoops to make your offseason Begin baseline, sprint to nearest free throw line and back to base line, then to court and back
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20 Apr 2009 Coach Ken Lindsay'sSummer Workout for Perimeter Players 1. SHOOTING (Know your limitations and stay within that limit – meaning distance