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File Format: PDF/Adobe Acrobat - Quick ViewThe timeline for the program provides a comprehensive summary of the
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File Format: PDF/Adobe Acrobat - Quick ViewYearly plan – Macrocycle for each individual athlete (Appendix A) Ideally you should have 1 ball / player. But as many as you have access to. S – Specific. M – Measurable. A – Achievable. R – Real. T – Timeline
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File Format: PDF/Adobe Acrobat - Quick ViewStructuring the Timeline of a Long Jump Training Program The second part of the macro cycle is referred to as the special preparation phase, which
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